Many women worldwide struggle with at least one yeast infection in their life. Furthermore, many women are not sure exactly how to effectively treat yeast infections. This article provides important information to educate you about yeast infections.
Always have fresh clothing on hand if you perform any exerting activities. That can help, because it gives you a new “foundation.” Unsoiled clothing will lower your chance of getting a yeast infection.
A lot of sweat makes for a warm, moist environment. That environment is just perfect for yeast. You need to wear natural (preferably organic) fabrics when possible. This type of clothing will keep you more dry. Lycra, spandex and nylon are never good choices. Synthetic materials don’t breathe, creating a sweaty and warm environment.
Do not use douches. You might think douches are cleansers, but they can actually cause harm by throwing your body off balance. Yeast overgrows when balance is off. The only thing needed is cleaning with a gentle fragrance free soap and lots of water.
If you are suffering from yeast infections regularly, consider adding yogurt to your daily diet. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. Improve your overall health and reduce your risk of yeast infections by eating a daily cup of yogurt.
Eating yogurt is a great and delicious way to prevent an infection. Eat yogurt if you begin to feel an itching or burning feeling, which can be a symptom of yeast infections. The medical benefits hidden within the yogurt are healthy bacteria which are excellent for battling an oncoming infection. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Baths that use heavily scented deodorizers should be avoided by those sensitive or prone to yeast infection. The fragrance can cause yeast to grow, which raises your chances if becoming infected. Also, avoid using tampons or sanitary pads that are scented.
Clean vaginas tend to be healthy vaginas. Thoroughly wash your genital area on a daily basis. Dry the area thoroughly, and consider using a hair-dryer for extra measure. Yeast grows in warm, moist environments; therefore, keep the area as dry as possible.
Menstrual cycles should not bring a yeast infection with them. Take an acidophilus tablet before and after your period. You’ll see that the symptoms aren’t as hard to deal with, and may even go away. Taking preventative steps can help ward off the infection.
Cotton panties stop yeast infections better than any other fiber. Synthetic fabric tends to trap wetness that promotes yeast growth. The best material is 100% cotton. It is inexpensive and lightweight. Change into a new pair of underwear after heavy exercise. You may change more than once a day in hot weather. Dry means healthy and the goal is to remain as healthy as possible.
Avoid scrapes and scratches in the vaginal area. Even the slightest of skin tears can increase your risk of getting a yeast infection. Using tampons or sexual activity may cause such scratches. Be careful with both. Avoid rough sexual activity if you suffer from chronic yeast infections.
Stay away from clothing created out of synthetic fibers. Synthetics generally do not allow for proper circulation, leading to trapped moisture and heat. Unfortunately, yeast enjoys moist and warm conditions. Therefore, in order to prevent yeast infections, you should not wear clothing made of synthetic fibers.
There are many natural cures you can try to fight off a yeast infection. Excellent herbs to help avoid getting a yeast infection are cedar, goldenseal and rosemary. You can create mixture of these and use them with a douche or soaking pad to help soothe irritation.
As you read previously, many women struggle with infections without having the necessary information to deal with them. The more you know about them, the easier it is to cope with them. Remember what you’ve learned here and make sure to print this article to keep it with you.