Most people do not talk about yeast infections during regular conversations. Although yeast infections are not fatal, they can be uncomfortable. You need to know how to deal with it, and how to prevent it from returning. The following paragraphs have a number of helping hints you can use.
In order to prevent yeast infections, always dry thoroughly after showering. Humidity causes the yeast bacteria to thrive. When there isn’t any water the yeast can grow in, you simply won’t become infected as often.
If you sweat a lot, you are creating a warm and humid environment. This environment can make a yeast infection more likely. Wear natural fibers such as cotton. This ensures that dampness doesn’t congregate near your skin. Fabrics to avoid include synthetic materials like nylon, Lycra and spandex. These materials contribute to a damp, humid environment.
The culture lactobacilius acidophilis can be great to fight yeast infections. This ingredient is found in certain yogurts, and it can help stop infectious growths. If you are using live culture yogurt to treat a yeast infection, be sure to purchase the kind that does not contain sugar. Sugar may affect the way the culture works in a negative way.
Avoid using scented products near or in the vaginal region. Anything from sprays to soaps to scented pads can cause a yeast infection. It is very important that you not use tampons or pads that are scented since they can cause irritation in that area. You may find toilet paper which is colored or has prints will cause irritation, too.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Plain cotton can help you stay dry while fancy lace and nylon can trap moisture. Some fabrics provide a perfect environment for yeast to grow. Choose cotton above all else.
Make sure you get adequate sleep. Your body’s natural and best defense in regard to yeast infections is its immune system. Lack of sleep can suppress your immune system, making you more susceptible to getting a yeast infection. Keep a regular sleeping schedule, and avoid caffeine and exercise before bed.
Add a cup of yogurt a day to your diet to help prevent yeast infections. Yogurt contains bacteria that fights the organisms that help the yeast to form. Although yogurt can help stop yeast infections from forming, yogurt cannot cure yeast infections that already exist.
If you regularly suffer from yeast infections, make it a point to incorporate probiotics into your nutrition plan. For example, a probiotic called acidophilus, which is found in yogurt, can prevent internal chemical imbalances which can lead to yeast infections. These come in powder or pill form, depending on preference.
Don’t wear tight clothing, especially jeans. Although tight jeans seem sexy, they prevent your crotch area from breathing enough. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Your pants should be cool and comfortably loose for the best results.
You can transmit a yeast infection to your partner. If you have an infection, wait at least a week after your infection is gone before you have sex again. If you have an oral infection, avoid kissing and wash silverware htoroughly after meals.
Oral yeast infections are not as common as the vaginal alternative but occur frequently for some individuals. You have to see a physician as soon as you notice this condition. There are many home remedies that you can try which include rinsing with saltwater and drinking cold fluids.
Always keep the area clean but don’t douche. Clean your vaginal area, but do not overdo it. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This should keep yeast from taking hold in the warm moisture of the vagina. You should not douche, as this tends to cause a yeast infection.
If you get a yeast infection and you have sexual intercourse with someone, both of you need to be treated. The infection passes between you and it can be hard to cure the yeast infection. If one of you has the yeast infection, use condoms to prevent the yeast infection from passing back and forth.
Since you now know how to effectively manage a yeast infection, you’ll know exactly what to do if you ever get one. Also, pay attention to things that may be causing a yeast infection.