Yeast infections are something many people suffer from. They are uncomfortable and no one wants to be affected by them. As a result, you may feel ashamed or irritated with your condition. There are a number of ways to tackle a yeast infection, however. Taking necessary preventative measures will ensure that you do not develop a new yeast infection.
After exercising or going to the gym, change clothes to stay fresh. This is very beneficial in avoiding a yeast infection, as you eliminate the yeast-friendly environment.
Dry yourself with a clean towel after you shower to prevent yeast infections. Water and moisture can cause yeast infections. In fact, they are two of the main reasons. When yeast is deprived of moisture, it cannot grow into a yeast infection.
Make sure you always wear natural cotton panties. Anything made of silk might feel good and look great, but you might pay for it later. The cotton allows your vagina to breathe. When you do this, you may never have an infection again.
Stay away from scented and/or caustic products. Many women use body scrubs and douches in their vaginal area. These things can cause vaginal irritation and can affect the natural lubrication of the area. You end up becoming more prone to getting yeast infections. Nothing more than regular bath soap should be used to clean your vagina.
Acidophillis is highly beneficial. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. When you purchase yogurt with this live culture, it is important to remember to look for sugar-free varieties. Sugar feeds the infection so it can be counter-productive.
Don’t used scented products near your vagina. Sprays and soaps with scent can irritate your skin and make you more prone to yeast infections. It is imperative that you never used scented sanitary pads or tampons. Avoid the dyes found in many colored toilet papers.
Stay away from diaphragms and condoms when you use any cream for yeast infections. This cream may interfere with contraception. You should instead try your best to refrain from indulging in any sexual activity until the yeast infection has cleared. If you still want to have sex, you should talk to your doctor about using an alternative method of birth control.
Try eating yogurt. Eat some yogurt to help your body get full of healthy bacteria in order to fight off yeast infections. The acidophilus it contains returns the healthy bacteria to your body. By re-populating the vaginal tract with some healthy bacteria like those found in yogurt, you reduce the yeast infection systems and it ends much more quickly.
Apple cider vinegar can be very effective at combating the infection on your body. Mix the apple cider vinegar with water and apply to the affected area. Use water for dilution due to the high concentration of vinegar or you may have some unexpected results! If you have been itching a lot, add some garlic for additional relief.
Get some sleep! Your immune system is an important aspect of your fight against the infection. When you’re tired, the immune system is tired, too. Therefore, your sleep schedule should be regular, and you should get enough quality sleep by avoiding caffeinated drinks right before bedtime.
Be proactive if you notice yeast infections on a regular basis, like before your period. Try taking acidophilus before and after your period. You will realize that the symptoms do not bother you as much. This act of being proactive can help stop an infection before it has the chance to start.
Do not wear tight clothes and man-made materials. Tight clothing, especially in forms of underwear can restrict proper ventilation and trap moisture and heat. Moist and wet environments encourage yeast infections. Wear clothing that is loose and made of breathable materials, like cotton for example.
A warm, wet environment is the type of place yeast thrive in. If you wear a wet bathing costume, this is a perfect opportunity for the yeast to thrive. Whenever you are at a pool or the beach it is best to put on dry clothes as quickly as possibly to help prevent the growth of yeast.
You should never just wait and see if a yeast infection leaves on it’s own. Do everything you can to get rid of it. When you just put forth some effort, you’ll be able to put yeast infections behind you. Use the advice in this article if you want to keep yeast infections at bay.